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I have set this group up locally having suffered severely myself following the birth of our second baby, Eliza. I know I would have benefited hugely from such support, and would love to reach out now, offering this to mums, allowing them to relax, be nurtured, aiding their recovery.
The nature of the group is to provide the mums with time for themselves, to gain confidence, blossom and grow. One of our main themes will be Art Therapy, a calming distraction technique, producing wonderful artwork and crafts to be proud of. We also include a yoga or pilates taster session, a powerful way of being in the moment, focussing on the breath, while gently exercising. Hypnotherapy, massage, reflexology are also offered as tasters, and a hands on nutrition workshop explaining how and why what you eat can affect how you feel. We offer a fabulous qualified creche so mums can experience some crucial me time, and the most magical thing of all...Peer Support. Realising you are not alone is a powerful thing. 12 week courses run each term, enabling mums to leave with a toolbox of coping strategies to take with them for a positive recovery. No charge - I do lots of fundraising! -